|
836 kcal
|
Fat: 42.75g | Prot: 55.76g | Carbs: 61.21g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Telur Rebus, Tahu Kukus, Pakcoy, Sawi Putih. Dinner: Rujak, Telur Rebus, Kangkung. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Bengkoang, Nanas, Pepaya. more...
|
|
2660 kcal
|
Exercise:
Low Impact For Obest - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|