Weigh In record (no journal entry) for 30 August 2013
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114.4 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 100.61g | Prot: 83.01g | Carbs: 149.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Wheaties, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skim or Nonfat Milk (Calcium Fortified), IGA Hot Dog Buns, Johnsonville Original Bratwurst. Dinner: Unsweetened Iced Tea, Albie's Beef Pasty. Snacks/Other: Unsweetened Iced Tea. more...
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Gaining 1.1 kg a Week
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