amainclusive's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

85.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

787 kcal

Fat: 34.25g | Prot: 78.25g | Carbs: 39.75g. Lunch: Müller Reine Buttermilch, Lidl Fleischkäse, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett. more...

2292 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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amainclusive's Journal, 02 Jul 20

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