Weigh In record (no journal entry) for 30 August 2013
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.86g | Prot: 87.51g | Carbs: 121.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, Cereal, Fried Egg, Coffee-Mate Original Lite Coffee Creamer, Sunsweet Blueberries, Great Value Lactose Free Fat Free Milk, Toasted Whole Wheat Bread (Commercial), Margarine. Dinner: Wegmans Watermelon, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Cooked Green String Beans (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cantaloupe Melons, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Boiled Peanuts, Market Pantry Teriyaki Beef Jerkey. more...
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2465 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (fast) - 12 minutes, Golf (cart) - 4 hours and 15 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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