Weigh In record (no journal entry) for 02 July 2020
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78.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 99.58g | Prot: 108.35g | Carbs: 147.07g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Myprotein Protein Crisps, Continente Salsichas Bockwurst, Ovo Mexido, Abacates, Tomates Cereja, Pimentos Verdes, Pepino (com Casca), Alface de Folha Verde, Azeite. Dinner: Continente Pizza Queijo e Fiambre, Pimentos Verdes, Tomates Cereja, Pepino (com Casca), Alface de Folha Verde, Azeite Extra-Virgem, Sopa de Legumes sem Batata, Morangos. Snacks/Other: Myprotein The Carb Crusher, Myprotein Organic Raw Cacao Nibs, Nestlé Iogurte Grego Ligeiro, Myprotein Active Women Diet Blend. more...
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2085 kcal
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Exercise:
Cardio - 22 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 21 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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