Weigh In record (no journal entry) for 02 July 2020
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 74.90g | Prot: 75.28g | Carbs: 213.68g.
Breakfast: Delhaize Sinaasappelsap, Koffie met Melk, Kellogg's Frosties. Lunch: Kip, Bruine Boterham, Candico Kandij Cassonade Bruin, Quaker Havermoutpap. Dinner: Maredsous Tradition, Bruine Boterham, Kinder Bueno. Snacks/Other: Côte d'Or Pure Chocolade, Koffie met Melk, Lotus Madeleine , Koffie met Melk. more...
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Losing 7 kg a Week
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