golfdriver911's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

131.4 kg Lost so far: 1.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1701 kcal

Fat: 37.64g | Prot: 131.78g | Carbs: 188.11g. Breakfast: Kaffee mit Milch, Gekochtes Ei, Mestemacher Pumpernickel (55g). Lunch: Aldi Champignons, Basmati-Reis, Arktis Hühnerfrikassee. Dinner: Milbona Quark 20%, Mestemacher Pumpernickel (55g). Snacks/Other: Katjes Katjes-Kinder, Pfirsich, Harzer Harzer Roller . more...

3753 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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golfdriver911's Journal, 02 Jul 20

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golfdriver911's Weight History