Weigh In record (no journal entry) for 02 July 2020
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 94.84g | Prot: 368.22g | Carbs: 316.41g.
Breakfast: Lidl Hähnchengeschnetzeltes, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Lunch: Zucchini, Doppelherz Omega-3. Dinner: Gekochtes Ei, Heidelbeeren, Banane. Snacks/Other: Myprotein Erdnussbutter, Myprotein Erdnussbutter. more...
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Losing 0.7 kg a Week
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