Weigh In record (no journal entry) for 02 July 2020
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 51.12g | Prot: 223.28g | Carbs: 190.35g.
Breakfast: Lindt Cioccolato Fondente con Pezzi di Cocco, Zymil Latte Alta Digeribilità senza Grassi, Mercanti Fiocchi di Avena, Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Aia Albume. Lunch: Fage Fruyo 0% Ciliegia, Piselli Cotti, Merluzzo Dell'atlantico, Campanini Riso Rosso Integrale. Dinner: Peperoni Rossi Dolci, Coop Petto di Pollo. Snacks/Other: Esselunga Mandorle Sgusciate, Fage Total 0%, Esselunga Mandorle Sgusciate, Yamamoto Iso-Fuji Double Chocolate. more...
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steady weight
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Florind_personaltrainer's Weight History
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