MontyP's Journal, 27 Oct 10

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Weigh In record (no journal entry) for 27 October 2010

67.2 kg Lost so far: 3.5 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2010:

1350 kcal

Fat: 57.50g | Prot: 80.50g | Carbs: 138.50g. Breakfast: Multigrain Bread, Reduced Fat Crunchy Peanut Butter. Lunch: Co-Jack Cheese, Veggie Grillers Original, Select Wheat Hot Dog Rolls. Dinner: Shredded Sharp Cheddar Cheese, Big Franks, Chilli (Vegetarian). Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...

1756 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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MontyP's Journal, 27 Oct 10

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MontyP's Weight History