Weigh In record (no journal entry) for 02 July 2020
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61 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 66.92g | Prot: 65.92g | Carbs: 124.68g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Telur, Wortel, Buncis, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakwan, Seblak. more...
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Losing 0.4 kg a Week
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bisa yuk sehat's Weight History
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