Weigh In record (no journal entry) for 30 August 2013
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73 kg
Lost so far: 9.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 97.93g | Prot: 80.87g | Carbs: 69.79g.
Breakfast: Cherry Tomatoes, Scrambled Egg, Feta Cheese, Nescafe Vanilla Latte, Butter. Lunch: Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Walnuts, Plain Yoghurt (Whole Milk), Strawberries. Dinner: Woolworths Smoked Snoek Pate, Celery, All Gold Tomato Sauce, Carrots, Green Peas, Woolworths Lean Beef Mince. Snacks/Other: Honey, Herbal Tea. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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