Lu.a.na's Journal, 18 Nov 17

Lu.a.na's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1153 kcal

Fat: 67.02g | Prot: 111.11g | Carbs: 22.62g. Lunch: Estrogonofe de Frango, Omelete ou Ovos Mexidos com Vegetais, Água da Torneira, Água com Limão. Dinner: Queijo Mozzarella, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Atlhetica Best Whey. more...

1903 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lu.a.na's Weight History

View Complete History

Lu.a.na's Journal, 18 Nov 17

Submit a Comment

Lu.a.na's Weight History