Weigh In record (no journal entry) for 02 July 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 25.05g | Prot: 80.29g | Carbs: 147.94g.
Breakfast: Ikan Tongkol Goreng, Indomie Rasa Soto Mie, Nasi Putih. Lunch: Quaker Instant Oatmeal, Evolene Whey Protein, Quaker Instant Oatmeal, Evolene Whey Protein. Dinner: Kembang Kol Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 0.7 kg a Week
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