Weigh In record (no journal entry) for 01 July 2020
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42 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 19.50g | Prot: 27.03g | Carbs: 68.20g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: Ponkan, Ovo. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 1.4 kg a Week
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