Weigh In record (no journal entry) for 29 August 2013
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73.0 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.79g | Prot: 128.41g | Carbs: 74.73g.
Breakfast: Margarine, Great Value Lactose Free Fat Free Milk, Toasted Whole Wheat Bread (Commercial), Poached Egg. Lunch: Just Tomatoes Organic Just Blueberries, Raspberries, Bananas, Ground Turkey (Cooked), Dr. Pepper Diet Dr. Pepper (Can). Dinner: ANS Power Maxx Hydro Micronized Protein, Red Raspberries, Blueberries, Salmon. Snacks/Other: Market Pantry Teriyaki Beef Jerkey, Peach. more...
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2718 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 30 minutes, Swimming (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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