Weigh In record (no journal entry) for 27 October 2010
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1847 kcal
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Fat: 60.08g | Prot: 183.93g | Carbs: 154.15g.
Breakfast: Filter Coffee, Raw Oats, Fabulite Fat Free Yogurt. Lunch: Onion, Tomato, Lettuce, Taco Shell, Extra Lean Ground Beef. Dinner: Cottage Cheese, Garlic, Mushroom, Ovenbake Chips, Fish. Snacks/Other: Raw Almonds, Apple, Pure Protein Shake, Egg White - Cooked. more...
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2317 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gabriel Black's Weight History
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