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I slipped up a little on my diet and cardio. My plan is to add another small cardio session each day.
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85.5 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.42g | Prot: 107.88g | Carbs: 105.14g.
Breakfast: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Market Pantry 100% Liquid Egg Whites, Strawberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Driscoll's Blueberries. Dinner: Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 0.4 kg a Week
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PowerbuilderC's Weight History
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