Weigh In record (no journal entry) for 01 July 2020
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 49.89g | Prot: 43.32g | Carbs: 56.76g.
Breakfast: Сметана 15%, Яйцо Куриное, Авокадо Авокадо, Молодой Зеленый Лук, Помидоры. Lunch: Зеленый Лук, Говядина Отварная, Суп-Лапша с Говядиной. Snacks/Other: Груша, Черешня. more...
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Losing 0.5 kg a Week
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