Pumpon4uk's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

78 kg Lost so far: 5.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1244 kcal

Fat: 52.50g | Prot: 77.72g | Carbs: 114.63g. Breakfast: Вкуснотеево Творожный Сырок Глазированный с Ванилью Премиум, Ростик'c - KFC Капучино, Булка Хлеба Ржаник с Брынзой и Беконом. Dinner: Куриное Филе. Snacks/Other: Mixbar Конфеты Бананоман, Велком Колбаса Сырокопченая Полусухая Велкомовская с Фундуком, Лента Вишня, Нектарин, Черешня. more...

2391 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pumpon4uk's Journal, 01 Jul 20

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