Weigh In record (no journal entry) for 01 July 2020
|
78.2 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 13.70g | Prot: 41.16g | Carbs: 46.63g.
Breakfast: Römerwall Apfel, Aldi Porridge Klassisch. Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Buckwheat Groats, Baked or Broiled Salmon. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kr1st1Ha's Weight History
|