Weigh In record (no journal entry) for 01 July 2020
|
199.0 kg
Lost so far: 25.5 kg.
Still to go: 135.5 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 135.96g | Prot: 218.13g | Carbs: 73.06g.
Breakfast: Woolworths Sliced Peppered Salami, Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Eskort Russian. Dinner: Woolworths Thin Traditional Boerewors, Rump Steak. Snacks/Other: Simba Mexican Chilli, Bakers Tennis Biscuits, Droewors, Naartjie. more...
|
Losing 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|