yulia717's Journal, 01 Jul 20

yulia717's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2020

71 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1427 kcal

Fat: 58.52g | Prot: 58.63g | Carbs: 168.69g. Breakfast: Мягкая Салями, Помидоры, Огурец (с Кожурой), Плов с Курицей. Lunch: Салат из Помидоров и Огурцов, Плов с Курицей. Dinner: Клубника, Огурец (с Кожурой), Плов с Курицей. more...

1953 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yulia717's Weight History

View Complete History

yulia717's Journal, 01 Jul 20

Submit a Comment

yulia717's Weight History