Weigh In record (no journal entry) for 01 July 2020
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.61g | Prot: 74.21g | Carbs: 68.29g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Rainbow Plain Polony, Potatoes (Flesh, with Salt, Boiled) , Egg Omelette or Scrambled Egg. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Pick n Pay Seasonal Vegetable Mix. more...
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Gaining 0.5 kg a Week
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Lizellefourie5's Weight History
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