Weigh In record (no journal entry) for 30 June 2020
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103.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 46.57g | Prot: 159.78g | Carbs: 244.94g.
Breakfast: Café com Açúcar, Ovo Frito, Visconti Pão de Forma Tradicional. Lunch: Feijão Carioca Cozido, Fígado de Galinha, Pif Paf Moela de Frango, Camil Arroz Branco (50g). Dinner: Camil Arroz Branco (50g), Pif Paf Moela de Frango, Fígado de Galinha, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Tang Suco de Maracujá, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.6 kg a Week
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