Weigh In record (no journal entry) for 01 July 2020
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85.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3933 kcal
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Fat: 70.35g | Prot: 370.27g | Carbs: 446.12g.
Breakfast: GrünGold Seitan Smoked Rolle, K-Classic Sauerkirschen, Alesto Paranüsse aus Südamerika, Granny Smith Äpfel, Walnüsse. Lunch: GrünGold Seitan Smoked Rolle, Alnatura Rote Linsen, Reis-fit Milchreis, Olivenöl. Dinner: My Best Veggie Veganes Hackfleisch, Lidl Bio Tofu, Kartoffeln. Snacks/Other: Inkospor Active pro 80, Inkospor X-Treme Weight Gainer, Amsport Aminosäuren, Aldi Cashewkerne, Granny Smith Äpfel. more...
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Gaining 0.2 kg a Week
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Xanatoss's Weight History
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