alex.nadolna's Journal, 30 Jun 20

alex.nadolna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

61.7 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1698 kcal

Fat: 63.06g | Prot: 73.13g | Carbs: 219.58g. Breakfast: Avocado, Toasted Bread, Bacon. Dinner: Poke Bowl. Snacks/Other: Potato or Cheese Filled Dumpling, Strawberry Banana Smoothie, Popsicle Big Stick, Fruit Salad. more...

1697 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alex.nadolna's Weight History

View Complete History

alex.nadolna's Journal, 30 Jun 20

Submit a Comment

alex.nadolna's Weight History