It has been a while since I have recorded a journal entry.....
I am ashamed of myself for allowing myself to gain this weight back.... I said it...now I need to own it and move forward. I haven't been tracking and working the program. I haven't been taking my vitamins or eating right. I haven't been exercising like I should be. I just haven't been doing any of it! Well, that stopped today....
I am on a journey in my life and I just got a hard dose of reality that this weight will creep back on in a moment if I let my guard down and leave the path that I have created. I am seeing through new eyes the damage that I do to myself everyday when I don't work my program and stay true and honest to myself.
I have a goal to lose 2 pounds by August 31st. I have a goal to lose 8 pounds by September 30th.
So in 2 months.... I want to lose 10 pounds and keep it off and then move on to continue tackling the excess weight. I got this... I can do this... I need to be honest and track and just DO IT!
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1141 kcal
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Fat: 40.10g | Prot: 65.20g | Carbs: 136.00g.
Breakfast: Natural Walnuts & Almonds (), Greek Style Nonfat Yogurt - Peach. Lunch: Healthy Vision, 2X Protein Greek Yogurt - Strawberry. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Rice Sides - Cheddar Broccoli, 6" Flour Tortillas, Ground Chicken. Snacks/Other: Coca-Cola Cherry Coke (Can). more...
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