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Avocado Egg Salad on Toast. 275 cals
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1089 kcal
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Fat: 30.68g | Prot: 79.24g | Carbs: 139.53g.
Breakfast: Starbucks Iced Caramel Cloud Macchiato (Grande). Lunch: Arnold Healthy Multi-Grain Bread, Baby Spinach, Tone's Spanish Paprika, French's Classic Yellow Mustard, Lemon Juice , Scallions or Spring Onions , Avocados , Food Club Large Egg. Dinner: Great Value Frozen Sweet Peas, Perdue Boneless Skinless Chicken Breast Tenderloins, Cilantro, 365 Roasted Cashews, Swanson Chicken Broth, Trader Joe's Brown Basmati Rice, Ginger , Garlic, Curry Powder , Pompeian Extra Virgin Olive Oil, Onions. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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3886 kcal
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Exercise:
Swimming (slow) - 45 minutes, Watching TV/Computer - 1 hour, Reading - 4 hours, Sitting - 1 hour, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Washing Dishes - 15 minutes, Cooking - 45 minutes. more...
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 Comments
30 Jun 20 by member: jcmama777
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01 Jul 20 by member: Lgraham87
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01 Jul 20 by member: Daveshoney97
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01 Jul 20 by member: Cammy Jo
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I'm not usually one for egg salad, but I love this one!
It's Hardboiled Eggs, Avocado, Scallions, Lemon juice, Salt and Pepper. I put mine on Spinach and a piece of toasted Arnold Multi Grain bread.
01 Jul 20 by member: Mikaracat
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Mikaracat's Weight History
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