Weigh In record (no journal entry) for 30 June 2020
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120.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4876 kcal
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Fat: 158.99g | Prot: 371.82g | Carbs: 481.53g.
Breakfast: TNT Omega 3-TG, Dulano Hänchenbrust, Allnutrition Whey Protein Chocolate, Aldi Weltmeisterbrötchen. Lunch: Aldi Landbrötchen, Heidelbeeren (Ungesüßt, Gefroren), Aldi Magerquark, OceanSea Alaska-Seelachsfilet, Basmati-Reis (Gekocht), Biotech USA Iso Whey Zero, Aldi Haferflocken, Aldi Italienisches Pfannengemüse, Bauernglück Rinderhackfleisch 5% Fett, HFD My Fit Snack. Dinner: Donuts. Snacks/Other: Nutrend EVOQ Riegel , Goon Nutrition Protein 33% Salted Caramel, Maxi Nutrition Protein Wasser, E.L.F. Handelsgesmbh Energy Cake 500 pro - Schokolade, Fa Engineered Nutrition Carborade Recovery Bar. more...
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Gaining 0.5 kg a Week
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Danny göbel's Weight History
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