Weigh In record (no journal entry) for 30 June 2020
|
65 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 50.19g | Prot: 66.52g | Carbs: 67.18g.
Breakfast: Сливочное Масло, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Курица Вареная, Тушеные Овощи. Dinner: Говядина, Свекла Вареная, Роллы Темпура. Snacks/Other: Грейпфрут. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|