Weigh In record (no journal entry) for 30 June 2020
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 32.35g | Prot: 38.55g | Carbs: 122.36g.
Breakfast: Visconti Pão de Forma Integral, Ovo (Inteiro), Mamão Formosa, Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Ovo (Inteiro). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Peito de Peru Light, Pão Integral. Snacks/Other: Suco de Laranja Natural, Peras. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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