Rändchen's Journal, 30 Jun 20

Rändchen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

51.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1807 kcal

Fat: 53.43g | Prot: 53.68g | Carbs: 274.01g. Breakfast: Milsa Kokosnuss Drink, Lidl Haferflocken, Corny Free Schoko (20g). Lunch: Edeka Mibell Sandwichscheiben mit Emmentaler, Wilhelm Brandenburg Kartoffel-Suppe. Dinner: Gut & Günstig Erbsen & Möhren . Snacks/Other: REWE Bio Maiswaffeln mit Meersalz, Alnatura Ratatouille Pastete , REWE Bio Maiswaffeln. more...

1354 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Google Fit - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rändchen's Weight History

View Complete History

Rändchen's Journal, 30 Jun 20

Submit a Comment

Rändchen's Weight History