Weigh In record (no journal entry) for 30 June 2020
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 79.28g | Prot: 108.57g | Carbs: 90.31g.
Lunch: Black Beans, Onions , Cooked Red Peppers, Green Giant Niblets Corn, President's Choice Extra Chunky Medium Salsa, Sour Cream, Kraft Tex Mex Shredded Cheese, Ground Beef. Dinner: Chicken Breast, Onions , Cooked Broccoli, Pesto Sauce, Goat Cheese, Penne. Snacks/Other: Brandt Extra Lean Kolbassa Sausage, Black Diamond Old Cheddar Cheese. more...
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2741 kcal
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Exercise:
Cooking - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Standing - 7 hours, Circuit Training - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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saramac8's Weight History
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