Weigh In record (no journal entry) for 30 June 2020
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.39g | Prot: 88.70g | Carbs: 138.66g.
Breakfast: Fresas, Price's Queso Cottage, Galleta de Avena, AdeS Leche de Soya sin Azúcar, Café. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Espárragos, Patatas Cocidas, La Costeña Salsa Mexicana Casera, Aceite de Oliva Extra Virgen. Dinner: San Rafael Pechuga de Pavo Balance, La Botanera Salsa Picante, La Costeña Salsa Mexicana Casera, San Jacinto Requesón , Nopales. Snacks/Other: Kirkland Signature Crema de Almendras, Manzanas Gala, Bolthouse Zanahorias Baby, Almendras, Tuna. more...
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3409 kcal
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Exercise:
Cardio - 40 minutes, Gym - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Pinwirica's Weight History
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