Weigh In record (no journal entry) for 30 June 2020
|
46.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 121.98g | Prot: 106.13g | Carbs: 225.60g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), HAK Weiße Bohnen in Tomatensauce, Bofrost Italienische Gemüsepfanne. Dinner: Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Milka Zartherb, funny-frisch Chipsfrisch Ungarisch, Beckers Bester Naturtrüber Apfelsaft, Storck Knoppers Nussriegel, Kaffee, Duplo Duplo, Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate. more...
|
|
1290 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|