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gone up a bit even after fast. oh well.
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77.9 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 108.25g | Prot: 101.40g | Carbs: 251.50g.
Breakfast: Tesco Bakery Cherry Pie, Asda Hot Cross Buns, Asda Semi-Skimmed Milk, Asda Cornflakes. Lunch: Tesco Crunchy Salad, Asda Smoked Salmon, Asda Prawn Mayo Sandwich on Brown Bread. Dinner: Domino's Pizza Thin & Crispy Crust Meateor (Large), Domino's Pizza Thin & Crispy Crust Meateor (Large). more...
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Gaining 0.2 kg a Week
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