Weigh In record (no journal entry) for 30 June 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.04g | Prot: 76.53g | Carbs: 203.92g.
Breakfast: Edeka Himbeeren, Ja! Kokosraspeln, Bärenmarke Fettarme Milch 1,8%, Milbona Skyr Pur, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Penny Markt Reibekäse Leichter Genuss, Rote Paprika, Zucchini, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Milfina Butter, Gutfried Hähnchen-Salami, Almette Kräuter, Leicht & Cross Herzhaftes Vollkorn. Snacks/Other: Funny-Frisch Linsen Chips, Jochen Schweizer Protein Crisp, Bärenmarke Fettarme Milch 1,8%, Ener Bio Dinkel-Hafer-Kekse, Honest Bio Tee Himbeere Basilikum, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Braeburn Äpfeln, Dextro Energy Magnesium. more...
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Losing 0.2 kg a Week
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