Weigh In record (no journal entry) for 28 August 2013
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73.1 kg
Lost so far: 21.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 22.85g | Prot: 101.06g | Carbs: 83.65g.
Breakfast: Chicken Liver (Simmered, Cooked), Toasted Whole Wheat Bread (Commercial). Lunch: Lettuce, Flour Tortillas (without Added Calcium), Chicken Liver (Simmered, Cooked). Dinner: Knorr Cheese Sauce, Mixed Vegetables (Frozen), Woolworths Skinless Chicken Breast Fillets. more...
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Losing 1.4 kg a Week
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MissT2309's Weight History
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