Weigh In record (no journal entry) for 30 June 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 48.90g | Prot: 90.60g | Carbs: 76.13g.
Breakfast: Кофе с Сахаром, Сахар, Сметана , Творог 9%. Lunch: Спартак Шоколад Горький Элитный 90%, Соевый Соус, Сметана , Куриные Бедрышки (Запеченные). Dinner: Шаурма с Курицей. more...
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Losing 0.1 kg a Week
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ksu_crossfit's Weight History
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