Weigh In record (no journal entry) for 30 June 2020
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 81.25g | Prot: 127.05g | Carbs: 17.47g.
Breakfast: Вятушка Йогурт без Сахара 4%, Село Зеленое Творог Зерненый 5%, Кофе с Молоком. Lunch: Жареная или Запеченная Курица. Dinner: Чеснок, Жареная или Запеченная Курица, Лук, Яичница. more...
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Gaining 1.4 kg a Week
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somov3107's Weight History
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