slim_happy_1's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

59.4 kg Lost so far: 0.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

291 kcal

Fat: 12.27g | Prot: 20.39g | Carbs: 24.23g. Breakfast: Кофе, Большая Чашка Цикорий, Kamis Зелень Петрушки, Огурец (с Кожурой), Жареное Яйцо. Dinner: Куриный Суп с Кусочками и Лапшой. more...

1658 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cleaning - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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slim_happy_1's Journal, 30 Jun 20

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slim_happy_1's Weight History