BAD, Bad, bad weekend!! I don't know why I let myself undo all my hard work on the weekends. So stupid. It's like I work hard all week and then blow it on the weekend and have to start over. No loss, no gain, but not moving in the right direction! Ugh!! I have got to start working out. I am just so dang lazy. I am going to commit to some sort of exercise each day this week. Whether it is pilates or riding my bike, I will DO something each day!!
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you can do it, gracie! We're rooting for ya!
20 Oct 08 by member: cindylynnwho
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Great commitment! A plan of attack everyday! YOU can DO IT! Keep on rockin' it and you'll be down in a couple days!
20 Oct 08 by member: bullytrouble
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Great plan of attack with some daily exercise... you can do it Gracie and will have those scales down in a couple of days. ;o)
20 Oct 08 by member: MoonLite
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The same thing happens to me on the weekend, and then sometimes extends itself for a couple of days beyond that. The exercise is always a great way to get back on track and I intend to do something similar. Still, all you need is a little bump in the right direction and you will feel that you are doing great. Hang in there Gracie! :-)
21 Oct 08 by member: information
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Yes! I have got to tell ya - the EXERCISE makes all the difference in the world. There are so many times when exercise chases away the hunger. Tonight I came home from work HUNGRY. I drank a V-8 and snacked on five whole grain chips and some salsa. I put the smoked sausage in the oven, and went for a FAST,CHILLY walk. When I came home, I was NOT as hungry as I might have been. The activity is TOUGH when you have little ones. Keep at it!
22 Oct 08 by member: Cobra Fan
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Atta Girl! Remember strength training builds muscle, which in turn revs up your metabolism - and I am all for burning more calories while I am sleeping. Try your local community education classes - might be a way to get out of the house and meet some new fitness friends. Don't be so hard on yourself -- look forward and you will do better this weekend -- I still say you are on a roll - just look at your chart! Have a good one!
22 Oct 08 by member: 4thehalibut
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Those weekend football parties can sure cause problems with the diet. Try chewing gum to keep you away from nibbling on all that food. I agree that adding activity will make the difference. The only exercise I did in the beginning of my weight loss journey was walking around our subdivision for 30 minutes about 3 times a week. It made me get my energy and stamina back and I eventually (7 mos later) joined the gym. We still walk a few times a week and go to the gym on the other days. It's habit forming after a while. Come up with a reasonable plan of attack and stick to it for at least 6 weeks so you can get into the habit of doing it. I like the idea of a family walk if you have a place close to home to walk. You can do it!
23 Oct 08 by member: KellyBo
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graciepoo's Weight History
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