Weigh In record (no journal entry) for 30 June 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 66.56g | Prot: 73.70g | Carbs: 183.68g.
Breakfast: Овсяноблин. Lunch: Альпен Гольд Горький Шоколад 70%, Сыр Российский, Хлеб Черный, Молочный Суп. Dinner: Банан, Жар Свежар Треугольник с Говядиной, Гречка Отварная. more...
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Gaining 2.8 kg a Week
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resist.88's Weight History
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