Dalissanja's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

114.6 kg Lost so far: 10.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

276 kcal

Fat: 4.50g | Prot: 6.67g | Carbs: 57.93g. Breakfast: TiP H-Vollmilch 3,5%, Erdbeeren. Lunch: Honigmelonen. more...

3419 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Dalissanja's Journal, 29 Jun 20

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Dalissanja's Weight History