olgamerezhko286's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

57.8 kg Lost so far: 10.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1326 kcal

Fat: 48.27g | Prot: 43.41g | Carbs: 184.85g. Breakfast: Яйцо, Геркулес Овсяные Хлопья. Lunch: Картошка Печеная, Белая Мука, Вареное Яйцо, Морковь. Dinner: Грейпфрут (Розовый и Красный), Первым Делом Смесь Сладкая. more...

2187 kcal

Exercise: элипс - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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olgamerezhko286's Journal, 29 Jun 20

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