Weigh In record (no journal entry) for 29 June 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 40.77g | Prot: 38.55g | Carbs: 288.38g.
Breakfast: Lactel Ряжанка, Doctor Benner Кокосовые Кранчи . Lunch: Машенька Десерт Сырковый, Банан. Dinner: Delicia Пряники Заварные Ворзельские, Кексы с Глазурью (Обезжиренные). more...
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Gaining 0.6 kg a Week
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