Mikaracat's Journal, 29 Jun 20

Breakfast: Egg Beaters w/ Mushrooms, Onions, Bell Pepprrs and Cheese. Home Fries w/ Onion, Cheese and Tomato Ketchup. Coffee ans Sparkling Water to drink. 398 cals total

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1201 kcal

Fat: 40.57g | Prot: 78.43g | Carbs: 119.33g.   Breakfast: Heinz Tomato Ketchup,  Red Potatoes (Flesh and Skin) , PAM Superior No Stick Olive Oil Cooking Spray, Lucerne Liquid Egg Whites, Onions, Mushrooms, Cabot 75% Reduced Fat Cheddar, Bell Peppers,  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Lunch: Pompeian Red Wine Vinegar, Fit & Active Light Italian Reduced Fat Dressing, Peloponnese Kalamata Olives, Crystal Farms Feta Cheese, Young Green Onions,  Tomatoes, Trader Joe's Wild Arugula. Dinner: Pompeian Balsamic Vinegar, Kirkland Signature Sharp Cheddar Cheese, Fit & Active Light Italian Reduced Fat Dressing, Red Onions, Earthbound Farm Organic Baby Arugula Salad, Tomatoes, Heinz Tomato Ketchup, Holland House Red Cooking Wine, Food Club Large Egg, Safflower Oil, Open Nature Grass Fed Angus Ground Beef 93% Lean,  Onions,  Garlic, Great Value Plain Panko Bread Crumbs,  Brown Mushrooms (Crimini Italian) . Snacks/Other: Dr. Oetker Milk Chocolate Mousse, Sugar in the Raw Natural Cane Turbinado Sugar,  Herbal Tea. more...

3681 kcal

Exercise: Swimming (slow) - 30 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Cooking - 45 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Watching TV/Computer - 4 hours. more...