panzar.marina's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

51 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1331 kcal

Fat: 48.08g | Prot: 43.34g | Carbs: 181.50g. Breakfast: Ферма Масло Сливочное 82,5%, Белый Хлеб. Lunch: Огурец (с Кожурой), Простоквашино Сметана 15%, Ермолино Пельмени Богатырские. Dinner: Вареники с Вишней. Snacks/Other: Конфеты, Roshen Tidbit Milk Chocolate & Orange Tart. more...

1438 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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panzar.marina's Journal, 29 Jun 20

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panzar.marina's Weight History