Weigh In record (no journal entry) for 29 June 2020
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89.2 kg
Lost so far: 6.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 20.85g | Prot: 22.81g | Carbs: 99.77g.
Breakfast: Vigor Margarina com Manteiga, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Mangas, Nescafé Café Solúvel Granulado Matinal , Vigor Margarina com Manteiga, Seven Boys Bisnaguinha Integral, Hitt Nuts Amendoim Crocante. more...
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Losing 0.3 kg a Week
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